In recent years, we’ve seen a big rise in content around full marathons, Ironman races, and endurance events on social media. It’s great to see more people being inspired to start running or exercising regularly promoting both physical and mental well-being.
However, with the hype, there’s also been a trend where some individuals sign up for longer-distance events like marathons or half marathons without a proper training base. While it’s admirable to aim high, it’s also important to recognize that these events require months (sometimes years) of consistent preparation. Respecting the distance isn’t about gatekeeping. It’s about ensuring participants can complete the race safely and sustainably.
Another thing to consider is how social media can unintentionally create pressure especially among younger runners. Terms like “pace” and “speed” can sometimes take priority over enjoyment or long-term growth. This can lead to comparisons, unrealistic expectations, or even discouragement for those who are just starting or prefer a more relaxed pace.
From personal experience as an amateur triathlete, I’ve noticed that different communities can carry different cultures. Running is incredibly accessible, which is a positive thing all you need is a pair of shoes. But with that accessibility, sometimes comes a wide range of perspectives and attitudes, which can occasionally feel overwhelming or competitive.
On the other hand, communities like triathlon or duathlon which often require more time, resources, and planning tend to have a different dynamic. In my experience, they often foster humility and long-term commitment, likely due to the level of discipline and training involved across multiple sports.
At the end of the day, whatever sport or distance someone chooses, it’s important to approach it with respect, patience, and awareness of one’s own limits. The journey is personal and there’s value at every pace and every stage of progress.