Prep
Aku rasa ni on season prep yang paling extreme sebab on my training
- My training load is very high and i can feel my body getting weaker cause of the load
- Aku break dgn pp yang takde feelings pon dgn aku & my mental health become more unstable
- Terkena 2 kali accident basikal & banyak kali technical difficulties dalam basikal yang membuatkan aku banyak belajar ttg basikal and big thanks to Desmond sbb tak serik layan karenah aku walaupun aku dah lama main basikal. Jatuh basikal sampai berdarah. tayar pancit , pedal basikal tercabut etc…
Race Day
So i did my first sprint triathlon in Lumut, Perak on 13 June 2025 and it was great ( bolehla ) . Got 19th in age group category and top 60 for overall for sprint category. Untuk swim dia takde ombak tapi current dia sangat kuat and i was struggling to get the tempo walaupun HR utk swim aku z2.
Cam bila tgk buoy yg depan tu rasa cam jauhnya bila la nak sampai and utk bike pulak it was a flat course and banyak pr hahaha and got warned once dengan marshall sbb blocking utk potong sbb berborak dgn cina tu and said sorry to each other back.
Untuk run dah start panas sangat and start mental lagi sbb loop 2 kali loop and nasib baik dia simbah air sejuk nak mampus aku rasa tu ais yg dah cair.
