Aku ada satu habits bila aku free and aku racing with my thoughts aku akan berjalan sambil fikir sambil dengar lagu . Kadang aku akan pusing satu bangunan tu banyak kali sampaila dah takde benda aku nak fikir or feel. Bila aku buat habit tu aku akan rasa aku biar semua emotion tu running and semua yang aku fikir aku lepaskan semua masa jalan tu. Kadang aku process something yang sangat emotionally heavy ataupun 1001 ways of things that can happen and the only way to make it stop by doing this habit.
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Stanford studies found that walking increases creative output by up to 60% compared to sitting.
- The repetitive motion of walking activates both hemispheres of your brain.
- It encourages divergent thinking generating new ideas and perspectives.
So walking while thinking is literally a biological boost for problem-solving.